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Eye-masks are a type of eyewear that is worn to cover the eyes in order to provide temporary relief from eye strain or fatigue. They come in various shapes and designs, including those with adjustable straps for easy fit.
Eye masks can be used as part of relaxation exercises such as meditation or yoga, helping users feel more relaxed and focused during their practice sessions.
The darkness created by wearing an eye mask also helps relax facial muscles which may lead to improved sleep quality at night time resulting in better productivity during the day. In addition, because light does not enter through it when you wear this mask your body's natural circadian rhythm will stay regulated ensuring that your biological clock functions properly promoting overall wellbeing throughout life stages like puberty up until adulthood & beyond!
The use of an eye mask has been recommended by medical professionals due its ability reduce puffiness around the eyes caused by lack of adequate restful sleep (sleep deprivation).
It’s even suggested they can help improve recovery times after surgeries since they block out all sources lighting so individuals don’t have worry about being disturbed while recovering from surgery related pain - meaning quicker recoveries over longer periods without interruption!
Eye masks are a great way to help you relax and get the most out of your beauty sleep. Here is how to use an eye mask:
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Eye-masks have been used throughout history for a variety of reasons. In ancient Egypt, eye-masks were associated with the gods and goddesses who wore them as part of their regalia to signify power or authority. Eye masks also served practical purposes such as protection from sandstorms in desert regions or cooling down hot eyes during long days under the scorching sun.
In Japan, geisha adopted wearing an ornate white mask over their eyes while performing music and dance at special events; this was done so that they could maintain an air of mystery around themselves without revealing too much about their facial features - it became known as hanamachi (‘flower town') culture which is still practiced today by many traditional Japanese entertainers.
The use of eye masks has grown increasingly popular since its first recorded uses thousands years ago due to advances in fabric technology allowing for more comfortable designs made out lightweight materials like silk satin cotton etc., making these products now accessible worldwide through online stores plus boutiques dedicated specifically to selling luxurious sleepwear items including face covers.
Furthermore celebrities' endorsement on social media platforms help bring attention towards not just fashionable but functional application behind using one's own customized design when wanting restful nights..
To sum up, eye masks are a great accessory to have for many reasons. They provide comfort and relaxation when used as part of your nighttime routine. Eye masks block out light which helps you fall asleep faster and stay asleep longer by providing complete darkness even in the brightest rooms or outside on sunny days. Additionally, they can help with tiredness from jet-lag after long flights or just general fatigue due to lack of sleep during hectic schedules that involve working late hours at night and rising early in the morning – especially if combined with earplugs too!
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